Fill up on vitamins and minerals with dried fruit! A real asset to maintain good health on a daily basis. There are two types of dried fruits: naturally dried fruits (nuts: almond, peanut, hazelnut, walnut, etc.) and dehydrated fruits (apricot, fig, date, pineapple, grape, etc.). On the benefits side, the list is long! The almond, the most famous, is rich in fatty acids, vitamin E, B1, B6 and B9, but also in magnesium, potassium, phosphorus and iron. It even helps you lose weight, lower cholesterol and fight diabetes. Raisins control osteoporosis with their boron content and dried apricots control hypertension with low sodium and high potassium. Dates, on the other hand, give you energy to fight against bar blows and prunes have an anti-constipation effect thanks to the fibres and sorbitol that help intestinal transit through a laxative action. Finally, nuts help to fight bad cholesterol.
You are nuts ! And yes, it is the product to eat to take care of your body. Indeed, nuts would be good for many things such as the heart, immune system, brain, bone health, sleep and skin. Thanks to its high level of omega-3 fatty acids, they are very good for the cardiovascular system and the brain. It has been proven that eating a few nuts a day can help reduce blood pressure. They also contain large amounts of antioxidants that keep the immune system healthy and prevent disease. Other unknown benefits are that nuts would be the perfect food for asthma, arthritis, eczema and breast cancer.
As an important source of vitamins and minerals, dried fruit helps you stay healthy every day. Dried fruits are dehydrated fruits that have the particularity of being healthy and easily preserved. Indeed, they can be kept for an average of one year if they are protected from air and humidity. Some can be stored for up to 18 months, such as almonds, coconut or hazelnuts. For adults and children, Kazidomi has chosen the best freeze-dried, dried fruits and all oilseeds or superfoods, organic and 100% natural, without preservatives or added salt, to satisfy all tastes (cashew nuts, almonds, pistachios, dates, figs, Incan berries, Goji berries, Brazil nuts, coconuts, pineapple, apples, pecans, grapes, bananas, prunes, hazelnuts, beggars, apricots, mangos, cranberries, etc.