Discover the 100% vegetable and natural alternative to lactose with delicious almond drinks. Almond milk is full of benefits thanks to its "good" fats that protect heart health, its vitamin E, an excellent antioxidant, and its low carbohydrate content, which helps control blood sugar levels. Low in saturated fatty acids and of 100% vegetable origin, almond milk appears for lactose intolerant people as an alternative to cow's milk but also as a gourmet drink for people who are careful about their weight. Its use is exactly the same as a traditional lactose, you can use it daily in your coffee, in your smoothies or even with your cereals?
Oat drink is the most widely consumed beverage at the moment. It contains a large amount of water and a little rapeseed oil. A real gold mine for health benefits, it is the ideal alternative to stop lactose. Indeed, this drink is better digested than cow's milk and contains no lactose or cholesterol. In addition, it is low in saturated fatty acids and vegetable proteins but also rich in minerals, carbohydrates and soluble fibres, namely beta-glucan. It also slows carbohydrate absorption, regulates LDL (bad cholesterol) levels, helps fight cardiovascular disease, and prevents glycemic peaks. A little something extra: Its flavour is sweet and pleasant!
All you need to know about soybeans! It is much healthier even if it contains less calcium than animal milk. However, the lipid balance is also better since it contains more unsaturated fatty acids and no cholesterol at all. It therefore does not cause digestive intolerance in people who are intolerant to cow's milk. Cow's milk can be replaced by this drink in all its uses: as a drink, on flakes or corn petals, to prepare sauces or desserts... Soya is therefore a food that rightly and increasingly attracts the attention of nutritionists.