- Gluten & Lactose Free
- Source of Magnesium
- High in Protein
Use this delicious organic Silken Tofu to make delicious vegan recipes. Made from non-cheese soy milk, silken tofu is dairy free and can replace eggs or cream in many recipes. It can be used in both sweet and savory recipes such as quiches, soups and smoothies. It is also a perfect binder for your sauces. With its yogurt-like appearance, it can give a fairly firm texture to many of your healthy recipes.
If you're following a vegan or vegetarian diet or simply want to reduce your meat intake, tofu is an easy and popular low-fat source of protein.