High in protein and fiber
Low in fat
Straight from Asia, the shittake also called "mushroom carrier of life", has everything to please. It is full of antioxidants: vitamin D, vitamin B2 B3 B5 B6 B9, zinc, phosphorus, magnesium, potassium, manganese, copper, selenium, PP, enough to make a super cocktail that will normalize the immune system and fight against cholesterol. These mushrooms will allow you to flavour your soups, sauces and all other preparations nicely.