My heart will GOJI on!

Food Published on 24/03/2017
My heart will GOJI on!
Discover the secrets of the Goji berries!

Boxthorn or goji  berry is a plant from the nightshade family, like tomatoes and potatoes. This shrub originated in Asia. The goji berry is a superb source of antioxidants and contains various vitamins and minerals.

Main substances:

• Vitamin C
• Iron
• Fibres
• Vitamin B2, B6
• Calcium
• Magnesium
• Copper
• Zinc
• Beta-carotene
• Antioxidants
• Potassium

Taste & Use:

Not a typical fruit or berry taste, fairly dry, determines the flavour when used in large quantities. Ideal to fi nish certain vegetable dishes; adds a lovely colour to the fi nish. Also combines well with sour smoothies, soak before use if necessary (1 h). Add 10 to 20 berries to tea and they will remove the bitter fl avour. Use 15 to 45g per day.

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