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What can goji berries bring?

Food Published on 30/11/2016
What can goji berries bring?
Discover the nutritional benefits!

Claimed by many as a must try superfood, goji berries have actually been eaten for thousands of years. Indeed, goji berries have been used in Chinese medicine for over 6,000 years and contain many great vitamins and minerals for your body.

While they aren’t as popular as other fruits from the berry family – think cranberries, raspberries and blueberries – this dried fruit adds a real hit of flavour to any dish and can be eaten whole or mixed into a smoothie or enjoyed with a salad.

A versatile ingredient, goji berries can add a twist to a meal and not only will they enhance the flavour of your dish, you’ll also enjoy some great health benefits as a result.

Nutritional Benefits

Fibre

Aids digestion and helps to maintain healthy cholesterol and blood sugar levels. Fibre also helps with satiety, so you feel fuller for longer.

Iron

Iron plays a role in energy release in the body and helps reduce tiredness and fatigue.

Protein

Proteins are the building blocks of the body, contributing to the growth and maintenance of muscle mass and the maintenance of healthy bones.

Vitamin C

Contributes to the normal function of the immune system.

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