Legumes, Nuts & Seeds
Small in size, but strong in nutriments. Legumes and oilseeds have become a part amongst the superfoods to include in our diet. Their incredible nutritional qualities have proven to be great allies in protein, carbohydrates and fiber intake, and are also interesting for omega-6 & 3, magnesium, iron, potassium and zinc, wow. So many reasons to make some room for them in our plates. Last but not least, their low glycemic index will prevent you from the feared afternoon drowsiness.
Cooked or raw, enjoy them as a snack, on granola's, or as toping on your salads and pastries!