Toasted Kasha Buckwheat Seeds

500 g
(11.6 €/KG)
In stock
Member price 4.93 €
5.80 €
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About this product

Source of protein & fibre

Vegan & low in salt

Kasha, otherwise known as roasted buckwheat, has multiple benefits such as its antioxidant and vegetable protein content. It is also a good source of dietary fibre and vitamins. Buckwheat helps to regulate bad cholesterol levels in the blood and is gluten-free. The seeds add a crunchy touch and a nutty flavour.





Roasted wholegrain buckwheat*

*From organic farming

The product may contain traces of: Gluten, Wheat, Rye, Oats, Kamut, Barley, Dried Oilseeds, Hazelnuts, Almonds, Sesame & Soy

*Allergens in bold.

Possible traces of allergens: Wheat, Sesame, Nuts, Soy

Nutritional information

  • Value for 100g / 100ml
  • Energy (kJ) 1640
  • Energy (kcal) 388
  • Proteins (g) 13.3
  • Carbohydrates (g) 71.5
  • Carbohydrates of which sugars (g) 2
  • Fat (g) 4.4
  • Fat of which saturated fat (g) 2
  • Fibers (g) 4.5
  • Salts (g) 0.01


Cook the kasha in twice its volume of water for 12 minutes. Count 50g of kasha per person

Kasha can also be eaten cold, sprinkled on fresh fruit, salads or even in muesli or desserts.

Store in a cool, dry place


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Learn more about Lima

Lima was founded in 1957 with the ambition to create a brand for natural, healthy, plant-based food products. Lima's philosophy is inspired by the principles of balance and harmony found in nature and Asian culture. Based on these convictions, Lima offers nutritious and balanced products, rich in healthy nutrients, certified organic, 100% plant-based with whole foods and avoiding the use of sugar.

Member price 4.93 €
5.80 €

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