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Do you know spirulina?

Food Health Published on 31/05/2021
Do you know spirulina?
Everything you need to know about this superfood everybody is talking about

SPIRULINA

Spirulina is a blue-green salt-water alga with a preference for an alkaline environment. It naturally contains more essential nutrients and phytonutrients that any other foodstuff available. Moreover, the vitamins and minerals found in spirulina are easily absorbed by the body. With a minimum daily intake of 600 to 900mg, spirulina can provide support during slimming plans and diets.

Rich in proteins, phosphorus, magnesium, iron, potassium, zinc and vitamins B1, B2, B3, B6 and K. Source of calcium, copper, chromium, selenium, chlorophyll, beta-carotene and zeaxanthin.

Properties

• Powerful detoxicant
• Alternative for multivitamin preparations
• Boosts resistance

Use

Add 2 or 3 teaspoons of organic spirulina powder to 250 - 300 ml of smoothies, shakesmilk (vegetable), fruit juices or you can add these to your yoghurtsbreakfast cereals or desserts. The taste lies between ordinary vegetables and edible seaweed, but is softer than that of chlorella. This superfood can easily be combined with vegetables. You can use 2.5 g to 5 g per day. You can also combine several superfoods. Be inventive and don't hesitate to experiment by adding superfoods to your dishes and recipes.

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